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The Integrative Breathwork Process; Its Description and Purposes

As February is quickly approaching, I am beginning to get really excited about our upcoming weekend breath workshop, with Jacquelyn Small of the Eupsychia Institute.  Jacquelyn is a wonderful teacher (and has been my mentor for many years) as well as the author of many books on psycho-spiritual integration.  This is a great opportunity for those of you who want to access alternative ways of accessing the psyche, while deepening your inner work. The workshop will take place at the Bridge Hotel in Boca Raton on the week end of the 24th -26th. For many of you who are familiar with the integrative Breathwork process, which was developed by Jacquelyn, I know you are already looking forward to joining us.  For those of you who are not familiar with Breathwork, I asked Jacquelyn if she would write about the Breathwork process, and in response, wrote the following article;


By Jacquelyn Small

Today, many people are seeking more fulfillment in life. Today’s chaotic technological world is often too much for human psyches to contend with, without possessing more inner strength. Many therefore are yearning to find inner peace, more healing of one’s past, and are seeking more spiritual meaning and connection so they can align with their true purpose in life.

Turning inward to become conscious of what ails us, and further, to access the beauty of our inner core Self, is the healer of all human dysfunction and self-defeating lifestyles. This means we need methods that can take us inward to learn about our rich subjective life. The crying need is to gain a more universal understanding of reality and of human nature, which automatically grounds us in our truth and natural confidence.  If you recall, this was the quest of the Holy Grail.

Years ago, I discovered a method which is a powerful psychic opener that broadens our view of who we are and why we are here. I’ve named it Integrative Breathwork. It’s an adaptation of Holotropic Breathwork I co-taught with Stanislav Grof, M.D. for six years during the late ’80’s and early ’90’s. Through the use of evocative music, deep breathing, meditative contemplation, and symbolic artwork, the deeper strata of the unconscious mind opens and pours out its gifts. It is in this rich subjective life that all new creations first begin to stir, and to which we must continually return to be made afresh for every age.

Breathwork is an ancient spiritual practice in both the Eastern and Western spiritual traditions. It has the power to heal our personal past and to carry us into the expansive collective mind of humanity where all the great minds, universal spiritual teachings, our ancestral heritage, and our future unformed blueprints can be accessed. The fact that people have high moments of great revelation, inspiration, and ecstatic “peak experiences” during this process is proof that wisdom lives within us all.

The two-hour musical journey is a carefully designed variety of evocative music with no words that serves as a projection screen – a way to free associate so participants can feel and recall whatever it is they need to make conscious and clear. In an Integrative Breathwork session everyone has a different experience. For example, one person might go back in time and recall a serious automobile accident and release the pent-up terror they’ve been holding, while another might travel out-of-body to a sacred temple and relive a powerful spiritual initiation. This method transcends time and space, producing a mild, non-ordinary state of consciousness so we can experience these higher worlds directly.

Practiced within a safe therapeutic setting and with proper guidance, Integerative Breathwork accesses the brain where memory and emotion converge.  I know of no other therapeutic method more effective for experiencing the full gambit of our sacred human experience.

What people don’t realize is that we haven’t just repressed our old family issues and neuroses; we have repressed the remembrance that we’re divine as well, and that we have the power to be co-creators in the world.

We hope that you will join us for this very unusual and meaningful weekend with members of your soul family.  The time is right to do this enlightening inner work.